These affirmations are to help keep your thoughts and actions in the present. To remain calm and aware in the moment is very good for your mental and emotional health and well being. The affirmations help create gratitude for the present and a peaceful acceptance of the here and now.
Affirmations for Mindfulness and Presence
To Be Repeated Daily
- I am fully present in the joy of the moment, and I savor each experience as it unfolds.
- I am attuned to my senses and aware of the beauty that surrounds me.
- I am anchored in the present and release the bondage of the past and the anxiety of the future.
- I am mindful in my actions and thoughts, creating space for peace and clarity.
- I am in harmony with the present moment and accept it as it is, without judgment or resistance.
- I am focused on the now, and find peace and contentment in the present.
- I am grateful for this moment, recognizing it as a precious and unique gift.
- I am the calm within the storm, maintaining my peace amidst the chaos of life.
- I am connected with the rhythm of life, flowing with the currents of time.
- I am a sanctuary of tranquility, embracing serenity in each breath I take.
Repeat these affirmations daily and you will see the way you think and act change to one of living in the now. Feel free to either say them out loud or just sit back and enjoy the video.
Find other powerful affirmations here.