The purpose of these affirmations is to anchor thoughts and behaviors firmly in the now, cultivating a state of calm and mindfulness that contributes positively to one’s mental and emotional health. They promote a gratitude for the immediacy of life and a serene acceptance of current realities.
Affirmations for Mindfulness and Presence
To Be Repeated Daily
- I am fully present in the joy of the moment, and I savor each experience as it unfolds.
- I am attuned to my senses and aware of the beauty that surrounds me.
- I am anchored in the present and release the bondage of the past and the anxiety of the future.
- I am mindful in my actions and thoughts, creating space for peace and clarity.
- I am in harmony with the present moment and accept it as it is, without judgment or resistance.
- I am focused on the now, and find peace and contentment in the present.
- I am grateful for this moment, recognizing it as a precious and unique gift.
- I am the calm within the storm, maintaining my peace amidst the chaos of life.
- I am connected with the rhythm of life, flowing with the currents of time.
- I am a sanctuary of tranquility, embracing serenity in each breath I take.
Use these affirmations every day and you will notice how you start to focus on present moment more and more. You can speak them out loud or just relax and watch the video.
Find other powerful affirmations here.