One of the first steps in effectively managing your long-term pain is to repeat positive affirmations to yourself when you are relaxed and calm – such as while you are doing easy stretches, or resting. Visualize your pain disappearing and fading away, and your feeling good. By regularly practicing the steps outlined below, even on your worst days, you can empower yourself to develop a more positive attitude about your pain.
Video Affirmations for Resilience and Hope
Keep Repeating These Every Day
- I am in tune with my body and recognize its signals; I acknowledge my pain but also my power to soothe it.
- Every breath I take sends waves of relaxation and comfort throughout my body, easing my pain gently.
- I am more than my pain; I focus on the joys and positivity that life offers beyond physical discomfort.
- I have the inner strength to manage my pain; with each passing day, my coping skills grow stronger.
- I give myself permission to rest and heal, knowing that self-care is a vital step towards managing my pain.
- My mind is a powerful tool for healing; I visualize my pain diminishing and my comfort increasing.
- I embrace activities that bring me relief and pleasure, creating a life that is rich and fulfilling, even with chronic pain.
- I am surrounded by a supportive network that understands and assists me in my journey towards pain management.
- With patience and persistence, I explore new ways to alleviate my pain and improve my quality of life.
- I celebrate every victory over my pain, no matter how small, as each step forward is a triumph of my will and spirit.
Read through the list aloud, or simply by watching the video. Repeat it daily, and begin to notice the changes in yourself as you grow stronger, and as you develop a more positive mindset for managing your pain.
Find more effective affirmations here.