These affirmations were designed specifically to help you have a healthy and loving relationship with your body. They help you celebrate your uniqueness and they help you disconnect your self-worth from your physical appearance alone. The intention behind these affirmations is to support you to develop your own agency in defining beauty.
Positive Body Image Meditation
Repeat ❤️ Daily
- I am beautiful and love every part of myself, inside and out, just as I am.
- I am more than my appearance; my body is an instrument, not an ornament.
- I am deserving of love and respect, and I treat my body with kindness and grace.
- I am comfortable in my skin and celebrate its uniqueness; it makes me who I am.
- I am radiant with confidence, and my inner beauty shines through.
- I am not defined by societal standards; I define my worth and I am priceless.
- I am grateful for the capabilities of my body and trust in its inherent wisdom.
- I am at peace with my appearance and respect my body as a sacred temple.
- I am constantly evolving, and I embrace the changes in my body with love.
- I am the curator of my self-image, and I choose to paint myself in a positive light.
Learn to love your body as it is with these affirmations. Repeat these daily either by reading them out loud or watching the video.
More effective affirmations here.