When you start using these strong, short, good sayings, make sure you are in a calm place. You need a spot where you can think about what’s inside you. As you say each one, work to feel it deep inside. Let it link up with what you have gone through.
Keep using these good sayings a lot, like when you get ready for or think back on times with other people. Doing this can help build up your skill in knowing your own and others’ feelings.
Meditation Video for Self-Awareness and Empathy
Keep Repeating These
- I am in tune with my emotions and understand their influence on my thoughts and actions.
- I listen to others with empathy and openness, valuing their perspectives and feelings.
- I manage my emotions effectively, using them as guides rather than letting them control me.
- I communicate my feelings clearly and respectfully, fostering healthy and honest relationships.
- I am self-aware and constantly reflect on my emotional responses, learning from each experience.
- I am patient and maintain a calm composure, even in emotionally charged situations.
- I recognize the emotional needs of others and respond with compassion and support.
- I am committed to personal growth and regularly practice self-regulation techniques to enhance my emotional intelligence.
- I cultivate a positive attitude, which helps me navigate life’s ups and downs with emotional balance.
- I am confident in my ability to resolve conflicts constructively, prioritizing harmony and mutual understanding.
Watch the video or repeat the affirmations by talking out loud daily for you to have the most impact from these affirmations and super-charge your way towards increased emotinal intelligence.
You can find more awesome affirmations here.