Say these positive statements to yourself. Repeat them to yourself often, especially before beginning your workday or when you are under stress.
Negative experiences, such as being bullied, can have an impact on how you think, feel and behave. The good news is that you can use affirmations to positively influence your outlook and well-being.
Before you begin reciting these statements, take a few deep breaths or perform some simple mindfulness exercises in order to clear your mind. Visualize yourself facing a bullying situation at work by staying strong and standing up for yourself.
Stand Strong Against Bullying Meditation
Repeat Daily
- I stand strong and composed, knowing that I deserve respect and kindness in my workplace.
- Each day, I grow more confident in my right to a safe and supportive work environment.
- I am worthy of a bully-free workplace, and I actively contribute to a culture of mutual respect and professionalism.
- I respond to negativity with poise and assertiveness, setting clear boundaries and protecting my well-being.
- My self-worth is unshaken by the words or actions of others; I am valued, capable, and deserving of respect.
- I am empowered to seek support and speak up against workplace bullying, advocating for a positive change.
- I choose to focus on my strengths and accomplishments, which shine brightly and cannot be dimmed by bullying.
- My inner peace is my power; it cannot be disturbed by external negativity or workplace bullying.
- With each challenge, I become stronger and more resilient, rising above any attempts to undermine my confidence.
- I am surrounded by a shield of dignity and self-respect, and I navigate through workplace challenges with grace and courage.
To make the most difference in the way you respond when dealing with workplace bullying consider repeating these powerful affirmations each day either out loud or simply by watching the video.
You can find more extremely useful affirmations here.