Before you use these positive statements, try to be calm and focused. You can do this by taking deep breaths or doing some mindfulness exercises. Picture yourself dealing with bullying at work by being strong and standing up for yourself.
Say these positive statements often, especially before you start your workday or when you’re feeling stressed. This can help you become stronger and not let workplace bullying get to you.
Stand Strong Against Bullying Meditation
Repeat Daily
- I stand strong and composed, knowing that I deserve respect and kindness in my workplace.
- Each day, I grow more confident in my right to a safe and supportive work environment.
- I am worthy of a bully-free workplace, and I actively contribute to a culture of mutual respect and professionalism.
- I respond to negativity with poise and assertiveness, setting clear boundaries and protecting my well-being.
- My self-worth is unshaken by the words or actions of others; I am valued, capable, and deserving of respect.
- I am empowered to seek support and speak up against workplace bullying, advocating for a positive change.
- I choose to focus on my strengths and accomplishments, which shine brightly and cannot be dimmed by bullying.
- My inner peace is my power; it cannot be disturbed by external negativity or workplace bullying.
- With each challenge, I become stronger and more resilient, rising above any attempts to undermine my confidence.
- I am surrounded by a shield of dignity and self-respect, and I navigate through workplace challenges with grace and courage.
To have the best impact regarding the way you react to facing workplace bullying consider repeating these powerful affirmations every day either by talking out loud or just simply by watching the video.
You can find more extremely useful affirmations here.