These affirmations are like a gentle, reassuring hand on your shoulder when you’re going through tough times mentally. They’re there to remind you that you’re more than your struggles, way more. It’s like looking in a mirror and seeing beyond the tired eyes to the strong person inside, who’s doing their best every day.
We’re often our own harshest critics, but these affirmations encourage us to treat ourselves with the same kindness we’d offer a good friend. They’re a nudge to remember that it’s okay to reach out for help, whether that’s talking to a therapist, joining a support group, or just opening up to a friend.
And let’s not forget, every little step towards better mental health, no matter how small it might seem, is totally valid. It’s like climbing a mountain – even the smallest steps get you closer to the summit. And at the top? That’s where peace and happiness are waiting. These affirmations are like signposts along the way, reminding us that we’re moving in the right direction, and what we’re seeking is worth the journey.
Mental Health Affirmations Video
Repeat Daily
- I am deserving of compassion and understanding, especially from myself.
- I am not alone in my struggles; support and help are available to me.
- I am more than my mental health challenges; they do not define my entire being.
- I am taking steps, however small, towards my well-being and mental health recovery.
- I am worthy of happiness, peace, and stability in my life.
- I am brave for facing my challenges each day, even when it feels difficult.
- I am patient with my journey, knowing healing doesn’t follow a linear path.
- I am open to seeking professional help because I deserve to feel well.
- I am kind to myself, acknowledging my feelings without judgment.
- I am a unique individual with inherent worth, regardless of my mental health.
Watch the video or repeat the affirmations by talking every day to have the most impact from this mental health meditation.
More awesome affirmations here.