Whenever you are struggling mentally, it’s important to have some tool that can be both a salve for your soul, as well as a way to center yourself. These affirmations can provide just that. Positive affirmations for mental health serve as a reminder to you that you are more than the hard times in your life, so much more. Like a supportive pat on the back, these words and short sentences encourage you to be gentle with yourself.
There is a part of all of us that wants to succeed at everything we do, and when we can’t, it can be very easy to want to criticize ourselves too harshly. It’s the kind and compassionate voice in you that allows you to treat yourself with care. It’s the same voice that allows you to accept that you need help, to get therapy, join a support group or just be there with a friend.
Just remember that no matter how long or arduous the road to good mental health may seem, that no matter how big or small the steps you take are, that they are all VALID. The journey is long but the destination is at the top of the mountain. Every step, no matter how minuscule it seems at the time is a step in the right direction, and that which you seek at the top of the mountain is worth the climb.
Mental Health Affirmations Video
Repeat Daily
- I am deserving of compassion and understanding, especially from myself.
- I am not alone in my struggles; support and help are available to me.
- I am more than my mental health challenges; they do not define my entire being.
- I am taking steps, however small, towards my well-being and mental health recovery.
- I am worthy of happiness, peace, and stability in my life.
- I am brave for facing my challenges each day, even when it feels difficult.
- I am patient with my journey, knowing healing doesn’t follow a linear path.
- I am open to seeking professional help because I deserve to feel well.
- I am kind to myself, acknowledging my feelings without judgment.
- I am a unique individual with inherent worth, regardless of my mental health.
Affirmations are signposts and reminders that you are on the right path, and you are not alone. For the best experience with this mental health meditation, please watch the video or repeat the affirmations by talking every day.
More awesome affirmations here.