These affirmations are carefully designed to be sources of comfort and strength when your heart is breaking. They emphasize the importance of grieving, and gently remind you that it’s okay to feel the way you do. There’s a strong focus on self-love and self-compassion, which is vital in moments of sadness and loss. It also conveys a message of hope for the future. It assures you that there are brighter days and happiness waiting for you. They are gentle reminders that the pain you’re experiencing now is temporary and that healing and happiness will come in time. These affirmations are important for building resilience and finding your way back to a place of peace and joy after a period of emotional upheaval.
Recovery Affirmations for Loss or Broken Heart
Affirmations to Repeat
- I am healing with time, embracing my emotions, and allowing myself to grieve.
- I am worthy of love and find comfort in the love I have for myself.
- I am growing stronger each day, learning from my experiences.
- I am opening my heart to new beginnings and the joy that awaits.
- I am not defined by my past relationships or losses but by the strength I find in moving forward.
- I am surrounded by people who care for me and support my healing journey.
- I am finding peace in the memories and letting go of what no longer serves me.
- I am hopeful for the future, knowing that happiness is a path I am capable of walking.
- I am kind to myself during this time, practicing self-care and compassion.
- I am resilient, embracing life’s cycles of loss and renewal, and I trust in my ability to thrive again.
Watch this video every day, read the affirmations out loud, or do both for them to have the maximal effect on your recovery from breakup or the loss of a close one.
Take care!
Find more effective affirmations here.